Sol Ride SolSprint’s signature ride. This ride gives riders an unbeatable workout, offering a variety of strength, core and resistance challenges. The energetic music motivates our riders to achieve their fitness goals. This is a time efficient ride that will build your endurance and maximize your calorie burn. We incorporate the use of free-weights or resistance bands to help energize your muscles.
Sol Bootcamp Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Sol Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Sol Ride & Strength Sol Ride & Strength is a combination of two great exercises in one, cycling and strength training. This class is a combination of cycling and low intensity strengthening workout to tighten, tone, and maximize your fat burn (Please wear regular tennis shoes for this class)
Sol Barre Sol Barre is full-body conditioning class. The trifecta low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength. Barre is not a cardio-focused workout but can be depending on the instructor's approach.