Sol Ride SolSprint’s signature ride. This ride gives riders an unbeatable workout, offering a variety of strength, core and resistance challenges. The energetic music motivates our riders to achieve their fitness goals. This is a time efficient ride that will build your endurance and maximize your calorie burn. We incorporate the use of free-weights or resistance bands to help energize your muscles.
Sol Bootcamp Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Sol Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Sol Strength Sol Strength is a combination of two great exercises in one, Cardio and Strength Training. This class is a combination of cycling and low intensity strengthening workout to tighten, tone, and maximize your fat burn (Please wear regular tennis shoes for this class)
Sol Core Sol Core is a combination of two great exercises in one, Cardio and Core Training. This class is a combination of cycling with core and back exercise, to help strength the back and define the core. (Please wear regular tennis shoes for this class)
Sol Pound Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Sol Suspension Resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
Sol Pilates Adore your Core! Pilates, also known as Contrology, was developed by Joseph Pilates as way to strengthen, lengthen and tone your whole body with movements based on breath. These Mat exercises will help you engage your core throughout each move as you learn to stabilize and stretch your muscles. Mat based Pilates is for everyBODY and is easily modifiable.
Sol Zen This ride will let us connect in a new way. We quiet our minds, turn out the lights, and ride to a different beat. Welcome to SolZen - a 30 min ride with extended stretching. Imagine the zen of yoga from the seat of your bike. Clear your mind and relax through guided breathing and house music. Not our usual sweat session - no push-ups, no jumps, just you and the bike.