Sol Ride SolSprint’s signature ride. This ride gives riders an unbeatable workout, offering a variety of strength, core and resistance challenges. The energetic music motivates our riders to achieve their fitness goals. This is a time efficient ride that will build your endurance and maximize your calorie burn. We incorporate the use of free-weights or resistance bands to help energize your muscles.
Sol Bootcamp Challenge yourself with this fast- paced, calorie-blasting workout, using the traditional Boot Camp style approach. Sol Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Sol Ride & Strength Sol Ride & Strength is a combination of two great exercises in one, cycling and strength training. This class is a combination of cycling and low intensity strengthening workout to tighten, tone, and maximize your fat burn (Please wear regular tennis shoes for this class)
Sol Pound Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Sol Suspension Resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
Sol Ride & Barre Sol Ride & Barre is a combination of two great exercises in one, Cycling and Barre Training. This class is a combination of cycling and The trifecta low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength. (Please wear Barre socks this class) Sol Barre Sol Barre is full-body conditioning class. The trifecta low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength. Barre is not a cardio-focused workout but can be depending on the instructor's approach.